Anger is a normal emotion, but uncontrolled expression can harm relationships and well-being. Anger management involves identifying triggers like stress, fatigue, hunger, frustration, threat, unrealistic expectations, and perfectionism. Understanding the anger cycle helps address outbursts with strategies like avoidance, coping plans, deep breathing, and challenging negative thoughts. Sleep, diet, exercise, communication skills, setting boundaries, and seeking help contribute to effective anger management, fostering personal growth and societal engagement.
Highlights:
1.Understanding and controlling anger is crucial for personal growth and well-being.
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