Sugar’s impact on brain chemistry is multifaceted, influencing both short-term cognitive functions and long-term brain health. Chronic sugar consumption correlates with various health conditions and affects brain reward systems, potentially leading to addictive behaviors. Managing sugar intake through balanced nutrition is crucial for promoting optimal brain health and overall well-being.
Highlights:
1.Sugar triggers dopamine release, influencing brain reward pathways similarly to addictive substances, potentially leading to addictive behaviors.
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